What I eat in a day

Many people want to know how to eat healthily and get slim, but not many know what is healthy and what isn’t.

I’m here to help you! Heres what I eat in a day to get skinny and live healthily!

Breakfast Time: 

I wake up pretty early so my breakfast time is usually pretty simple and easy. I normally have a cup of tea (and another mug for the road) for starters. For my actual substance, I normally eat a vanilla non-fat yogurt with some fresh fruit, or a slice of light 100 percent wheat bread with some sugar-free jam, or an egg, or a bowl of cereal with un-sweetened almond milk. 

Meal 2:

This is also considered the first part of my lunch. Because of my skating schedule, I don’t have the time to eat a full lunch, so I split it into two small meals. This way, I don’t feel deprived or tired for the second half of the day. I normally eat my second meal of the day at around 10:30. For this, I normally eat a cup of fruit and a mini energy or cereal bar. I love the Mini cliff bars and mini luna bars. I also love the Special K cereal bars. These babies range from 80-100 calories, but are great as my one carb item for the day. 

Meal 3:

Again, I split my lunch meal into 2 parts. I normally eat this part at 12 or 1 depending on when I get hungry. For this meal, I normally have a salad or some prepared veggies (sauteed, seasoned or grilled) for my salad, I chose deep green lettuce and I love to put in some fresh vegetables, and maybe a little beans or salsa or fruits. Sometimes I’ll add a dressing. I love Sesame Ginger and non-fat Italian. 

Dinner:

Dinner can be a little more diverse. I normally let this be my most hearty meal of the day. Normally I will have some sort of protein. I love fish, but if I don’t do a fish, I’ll do a tofu product. I am vegetarian. I like salads for my dinner as well, but for this one I’d add a lean fish. I also love doing some fish and vegetables. Maybe a 1/3 cup of brown rice if I’m really hungry. Salmon, Tilapia, Shrimp, Tuna and Haddock or catfish are really my favorites to eat. I also LOVE sashimi, so I will always get that if I can. If I’m running low on time or craving something carby, I’ll have a healthychoice or lean cuisine TV dinner. These things are life savers, say I’m craving cheese or pasta, I can pick one up and have an amazing dinner for under 400 calories, they also make fish, meats and noodles. They taste great too! Last but not least, for the simplest nights a vegetable or tomato soup is a great dinner:-)

Other Tasty treats:

If you really want an extra snack, say your working really hard that day and need something more, here are some great treats or snacks I’ll occationally add into my diet!

– Dried fruit or vegetables (dried mushrooms are to die for!)

– Pepperage farms cracker chips. If you have that need for chips these are amazing.

-Hummus. Tribe makes great low cal hummus.

– Skinnycow ice cream or chocolates. Great for cravings.

– Weightwatchers cheese.

– Weightwatchers ice cream sandwiches.

-Frozen Yogurt

 

I hoped this helped you all kickstart your healthy life style. Mix this diet in with some great exersize regimins and you’ll be looking and feeling AMAZING in no time. I promise.

 

CAUTION: I am not, nor am I trying to be a dietitian or nutritionist of any sort. Please check with your nutritionist before going on any diet.